30 Second Bytes with Dietitian Cindy
This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
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Episodes
Wednesday Mar 02, 2016
Wednesday Mar 02, 2016
It's like my Christmas time: March is National Nutrition Month. Visit the blog all month long for freebies and give-a-ways.
Monday Feb 29, 2016
Monday Feb 29, 2016
New research says uncontrolled blood pressure may lead to extreme health risks. Know your numbers! Research Study
Monday Feb 22, 2016
Wednesday Feb 17, 2016
Wednesday Feb 17, 2016
Heart disease is the No. 1 killer of women, which is why it
is imperative that women learn the warning signs and symptoms of a stroke. Visit GoRedForWomen.Org
Wednesday Feb 17, 2016
Wednesday Feb 17, 2016
Heart Disease is the #1 Killer of Women! Learn the signs and symptoms of a heart attack. Know your risk. Visit www.GoRedforWomen.Org
Wednesday Feb 10, 2016
Wednesday Feb 10, 2016
Are you a women? Then you are at risk for heart disease. Don't let this often time silent killer sneak up on you. Visit My Life Check to assess your heart health! More info here.
Friday Jan 08, 2016
Friday Jan 08, 2016
In this episode I'm talking Weight Loss Tips the Experts! Consult with a dietitian. Visit here for more resources. Extended show notes here.
Friday Jan 01, 2016
Friday Jan 01, 2016
Let’s get real about dieting in
2016. Step away from the fad diets and
prepare yourself for real results. 2016 is going to be different
and here’s why. You are going to approach it
differently. Join
me each Friday as I talk #HealthHacks2016
Thursday Nov 26, 2015
Thursday Nov 26, 2015
Carbohydrates are the body’s main source of
fuel. If we were a car carbs would be our fuel. It's important to maintain consistent amounts of carbohydrates in the diet for good blood sugar control. For a complete list of carbohydrate rich foods visit www.CindyHuggins.com
Wednesday Nov 25, 2015
Wednesday Nov 25, 2015
There is no such thing as a "Diabetic Diet". Eating 3 balanced meals a day with snacks, if needed, at consistent times will help control blood sugar and reduce diabetes related complications. Skipping meals is the worst thing you could do for blood sugar control. Continue to follow my episodes through the end of Nov for more meal planning tips. Visit Diabetes.org for more information.