30 Second Bytes with Dietitian Cindy

This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!

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National Nutrition Month

Wednesday Mar 02, 2016

Wednesday Mar 02, 2016

It's like my Christmas time: March is National Nutrition Month. Visit the blog all month long for freebies and give-a-ways. 

Monday Feb 29, 2016

New research says uncontrolled blood pressure may lead to extreme health risks. Know your numbers! Research Study

Good Fat Bad Fat

Monday Feb 22, 2016

Monday Feb 22, 2016

Good Fat versus Bad Fat! Listen to learn.

Signs and Symptoms of a Stroke

Wednesday Feb 17, 2016

Wednesday Feb 17, 2016

Heart disease is the No. 1 killer of women, which is why it
is imperative that women learn the warning signs and symptoms of a stroke. Visit GoRedForWomen.Org

Wednesday Feb 17, 2016

Heart Disease is the #1 Killer of Women! Learn the signs and symptoms of a heart attack. Know your risk. Visit www.GoRedforWomen.Org

Wednesday Feb 10, 2016

Are you a women? Then you are at risk for heart disease. Don't let this often time silent killer sneak up on you. Visit My Life Check to assess your heart health! More info here. 

Weight Loss Tips

Friday Jan 08, 2016

Friday Jan 08, 2016

In this episode I'm talking Weight Loss Tips the Experts! Consult with a dietitian. Visit here for more resources. Extended show notes here.

New Year Health Hacks

Friday Jan 01, 2016

Friday Jan 01, 2016

Let’s get real about dieting in
2016. Step away from the fad diets and
prepare yourself for real results. 2016 is going to be different
and here’s why. You are going to approach it
differently. Join
me each Friday as I talk #HealthHacks2016 

Thursday Nov 26, 2015

Carbohydrates are the body’s main source of
fuel. If we were a car carbs would be our fuel. It's important to maintain consistent amounts of carbohydrates in the diet for good blood sugar control. For a complete list of carbohydrate rich foods visit www.CindyHuggins.com

Wednesday Nov 25, 2015

There is no such thing as a "Diabetic Diet". Eating 3 balanced meals a day with snacks, if needed, at consistent times will help control blood sugar and reduce diabetes related complications. Skipping meals is the worst thing you could do for blood sugar control. Continue to follow my episodes through the end of Nov for more meal planning tips. Visit Diabetes.org for more information. 

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