National Nutrition Month

March 2, 2016

It's like my Christmas time: March is National Nutrition Month. Visit the blog all month long for freebies and give-a-ways. 


Blood Pressure or Bleeding Stroke?

February 29, 2016

New research says uncontrolled blood pressure may lead to extreme health risks. Know your numbers! Research Study


Good Fat Bad Fat

February 22, 2016

Good Fat versus Bad Fat! Listen to learn.


Signs and Symptoms of a Stroke

February 17, 2016

Heart disease is the No. 1 killer of women, which is why it is imperative that women learn the warning signs and symptoms of a stroke. Visit GoRedForWomen.Org


Signs and symptoms of Heart Attack

February 17, 2016

Heart Disease is the #1 Killer of Women! Learn the signs and symptoms of a heart attack. Know your risk. Visit www.GoRedforWomen.Org


Heart Broken? Heart Health Check Up

February 10, 2016

Are you a women? Then you are at risk for heart disease. Don't let this often time silent killer sneak up on you. Visit My Life Check to assess your heart health! More info here


Weight Loss Tips

January 8, 2016

In this episode I'm talking Weight Loss Tips the Experts! Consult with a dietitian. Visit here for more resources. Extended show notes here.


New Year Health Hacks

January 1, 2016

Let’s get real about dieting in 2016. Step away from the fad diets and prepare yourself for real results. 2016 is going to be different and here’s why. You are going to approach it differently. Join me each Friday as I talk #HealthHacks2016 


Importance of Carbohydrates for controlling blood sugars

November 26, 2015

Carbohydrates are the body’s main source of fuel. If we were a car carbs would be our fuel. It's important to maintain consistent amounts of carbohydrates in the diet for good blood sugar control. For a complete list of carbohydrate rich foods visit


Basic Guidelines for Diabetes and Meal Planning

November 25, 2015

There is no such thing as a "Diabetic Diet". Eating 3 balanced meals a day with snacks, if needed, at consistent times will help control blood sugar and reduce diabetes related complications. Skipping meals is the worst thing you could do for blood sugar control. Continue to follow my episodes through the end of Nov for more meal planning tips. Visit for more information.