March 2, 2016
It's like my Christmas time: March is National Nutrition Month. Visit the blog all month long for freebies and give-a-ways.
February 29, 2016
New research says uncontrolled blood pressure may lead to extreme health risks. Know your numbers! Research Study
February 22, 2016
Good Fat versus Bad Fat! Listen to learn.
February 17, 2016
Heart disease is the No. 1 killer of women, which is why it
is imperative that women learn the warning signs and symptoms of a stroke. Visit GoRedForWomen.Org
February 17, 2016
Heart Disease is the #1 Killer of Women! Learn the signs and symptoms of a heart attack. Know your risk. Visit www.GoRedforWomen.Org
February 10, 2016
Are you a women? Then you are at risk for heart disease. Don't let this often time silent killer sneak up on you. Visit My Life Check to assess your heart health! More info here.
January 8, 2016
In this episode I'm talking Weight Loss Tips the Experts! Consult with a dietitian. Visit here for more resources. Extended show notes here.
January 1, 2016
Let’s get real about dieting in
2016. Step away from the fad diets and
prepare yourself for real results. 2016 is going to be different
and here’s why. You are going to approach it
me each Friday as I talk #HealthHacks2016
November 26, 2015
Carbohydrates are the body’s main source of
fuel. If we were a car carbs would be our fuel. It's important to maintain consistent amounts of carbohydrates in the diet for good blood sugar control. For a complete list of carbohydrate rich foods visit www.CindyHuggins.com
November 25, 2015
There is no such thing as a "Diabetic Diet". Eating 3 balanced meals a day with snacks, if needed, at consistent times will help control blood sugar and reduce diabetes related complications. Skipping meals is the worst thing you could do for blood sugar control. Continue to follow my episodes through the end of Nov for more meal planning tips. Visit Diabetes.org for more information.